Category Archives: Stress

Breath and Relax

I’m sitting here on my bed, a 5 inch piece of foam covered by a quilt and a sleeping bag.  I haven’t taken the time to get an actual bed, after over a year on my own.  This brings tears … Continue reading

Posted in Change, Divorce, Grief, Mantra, Meditation, Nature, Stress | Tagged , , , , , , | 1 Comment