Category Archives: Meditation

My Cats are Thugs

My cats are thugs Continue reading

Posted in Dreaming, Dreams, Humor, Humour, Meditation, Morning, Romance, Sleep, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Shine

She said I sparkled.  Like a copper penny. Marilyn was larger than life.  Wrote amazing poetry in king size sketch books, and spoke her words with great passion.  I looked up to her.  She was an elder with the Cherokee … Continue reading

Posted in Buddhism, Creative Nonfiction, Creative Writing, Growth, Meditation, Vipassana | Tagged , , , , , , , , , , | 2 Comments

Blurred Lines

Did I meditate or was that a nap? Copyright Suzanne Norton 2015

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Time Travel – Morning Meditation

I was transported to another place and time. I saw your face. I saw mine. The image presented crystal clear. A sense of falling, no longer near. Caught in supportive, loving hands Strong yet gentle , caring man. The dark … Continue reading

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Inner Guidance

She is telling me- Write, move, learn….   I am listening. She hasn’t let me down so far.

Posted in Fitness, Growth, Inner Wisdom, Meditation, Writing | Tagged , , , , , , , | 2 Comments

The Basics

Meditate Write Shower Drink water Breakfast of fruits, veggies, nuts, or smoothie, throw in raw egg Take vitamins and cod liver oil Time  in nature and/or work out and run Connect with friends or colleagues Office work Teach More food, … Continue reading

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Permission

“It’s okay to move slowly.”

Posted in Buddhism, Meditation, Qigong, Simplicity, Tai Chi, Taoism, Vipassana | Tagged , , , , , , , , | 7 Comments