Category Archives: Health

Clear Signal

Your body will tell you what it needs, if you take the time to listen. Copyright Suzanne Norton 2015

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The Basics

Meditate Write Shower Drink water Breakfast of fruits, veggies, nuts, or smoothie, throw in raw egg Take vitamins and cod liver oil Time  in nature and/or work out and run Connect with friends or colleagues Office work Teach More food, … Continue reading

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Crying with the Doors Wide Open (Revised)

I wouldn’t be concerned about someone hearing my joy. So let them hear my pain as well. Will the sounds worry them? a voice asks. Are you hoping someone will care? No.  I’m okay here by myself. Sprawled out on … Continue reading

Posted in Crying, Emotions, Feeling, Freedom, Growth, Healing, Health, Letting go, Mental Health, Poetry, Transformation | Tagged , , , , , , , , , , , , , , | 1 Comment